Canada, Wellness

An Oasis in Chelsea, Quebec: Nordik Spa-Nature

Winters can be (really, REALLY) long in Ottawa, so we try to break this up by heading over to Spa Nordik close-by in Chelsea, Quebec at least once a year to relax and recover. It is only a 30-minute drive away and it is as if we are in a different world. The Nordik Group… Continue reading An Oasis in Chelsea, Quebec: Nordik Spa-Nature

Canada, Toronto, Wellness

7-Step Guide to Planning Your Own Self-Care Retreat

Those who have followed my last few posts would have joined me on my impromptu 4-day self-care retreat in Toronto. Day 1 - Indulge Day 2 - Move Day 3 - Relax Day 4 - Accomplish For those who prefer the TL;DR version, here is it. You, too, can plan your own self-care retreat either… Continue reading 7-Step Guide to Planning Your Own Self-Care Retreat